Do you often find yourself waking with a sore or dry throat? Is your spouse constantly poking you in the side at night because you will not stop snoring? You are not alone. While it is normal to snore from time to time, 40% of men and 24% of women are habitual snorers. Although it is often nothing more than a nuisance, it can be a sign of an underlying problem, like sinus issues or sleep apnea. No matter the cause, your dentist in Allentown can help you sleep soundly. There are 7 easy solutions to help stop your snoring.

1. Don’t Sleep on Your Back

When sleeping on your back, it can cause the base of your tongue and the soft palate tissues to collapse. This will cause vibrations while you sleep. To prevent it, try sleeping on your side.

2. Maintain a Healthy Weight

If you are overweight, the extra weight will place pressure on your throat. This increases the likeliness that you will snore. To reduce, the occurrence, it is best to lose weight, especially if the snoring developed after gaining a few extra pounds.

3. Limit Your Alcohol

If you enjoy a glass of wine or a cold beer after a long day, you may want to skip it. Alcohol can relax the muscles in the back of your throat, leading to snoring. It is best not to have alcohol at least 5 hours before going to bed.

4. Maintain Your Sleep Hygiene

Sleep hygiene essentially involves your bedtime routine, such as watching TV prior to falling asleep. If you are overly tired, your muscles may not be as tone, causing you to snore. By making simple changes, like going to bed earlier, you can help to prevent snoring.

5. Open Your Nasal Passages

Sinus issues and allergies can make it difficult to breathe through your nose because the nasal passages can narrow from inflammation. By treating your allergies and reducing inflammation, you can help to keep them open to make breathing easier.

6. Stay Hydrated

New research by the Institute of Medicine indicates that dehydration can lead to snoring because the secretions in your nose and mouth become stickier. To stop your snoring, it may be as simple as drinking a few extra glasses of water per day.

7. Visit Your Dentist

If changes at home have not stopped your snoring, there may be a larger issue, like sleep apnea. It is best to schedule an appointment with your Allentown dentist to undergo a sleep study to ensure that there is not a bigger problem.

Stop Snoring Today!

If you struggle with snoring, your dentist can help you get the relief you need when changes at home are not enough.

About Dr. Bradford G. Young

Since 2002, Dr. Bradford G. Young has helped his patients improve their quality of life through high-quality dental care. In addition, he offers treatment for sleep disorders, like sleep apnea. If you want relief from your snoring, contact our office today to schedule your consultation.